
Study: Healthy Eating Impacts Colon Health, Planet Earth
Leading health agencies recommend people eat a balanced diet rich in fruits, vegetables and whole grains for their health.
Leading health agencies recommend people eat a balanced diet rich in fruits, vegetables and whole grains for their health.
Read MoreYoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.
Read MoreGut microbiota is the largest microbiome in the body, with at least 1,000 types of bacteria and 100 trillion microbes. Gut bacteria maintain intestinal stability and can influence susceptibility to disease.
Read MoreStaying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.
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