Study: Healthy Eating Impacts Colon Health, Planet Earth
Leading health agencies recommend people eat a balanced diet rich in fruits, vegetables and whole grains for their health.
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Regular Yoga Practice May Improve Bone, Joint Health
Yoga is one of the best activities for maintaining flexibility, improving joint health and reducing chronic pain.
Bacteria Differ in Stages of Colon Cancer Diagnosis
Gut microbiota is the largest microbiome in the body, with at least 1,000 types of bacteria and 100 trillion microbes. Gut bacteria maintain intestinal stability and can influence susceptibility to disease.
Visit Your Orthopedist and Prevent Overuse Injuries
Staying physically active is essential to maintain a healthy weight and prevent chronic conditions; however, over-exercising can lead to injury and mobility loss.